Gluten Free Apple Cake Recipe (Easy + Healthy!)
Healthy Gluten Free Apple Cake
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This gluten-gratuitous apple cake makes an excellent breakfast bake or dessert! It'southward topped with a cinnamon oat crumble, and packed with warm spices, and sweet apples. A super easy recipe, that'southward certain to be a crowd-pleaser. It also happens to be good for you, with only 4 grams of added saccharide per serving!
Apple tree crumbles are 1 of my favorite desserts: they're seasonal, juicy, and I can't get enough of that crumbly, crisp, spiced oat topping. Traditionally they're pretty rich and high in carbohydrate – which is great for a once-in-a-while treat! I wanted to create a twist on the traditional apple tree crumble — with all of the flavors of the original recipe, but slightly lightened up and free of refined carbohydrate.
This succulent gluten-free apple cake recipe is made with a gluten-free flour blend and lightly sweetened with kokosnoot sugar. My favorite role of this recipe is that it'southward versatile! You can prepare it for a crowd for a special brunch, or savour information technology as a dessert during the autumn months. Gluten-free cakes are really perfect for all of your guests!
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This dish is cozy, comforting and ane of the best healthy desserts I've ever had. The whole family unit volition love it and y'all won't be able to tell that there's just 4 grams of added carbohydrate per serving (the rest of the sweetness in this recipe comes from the fruit!)
This dish is so warm and hearty, and the natural sweetness of the apple works so well with the spiced warmth of the cinnamon. It's a great holiday dessert option, or even to bask with your morning coffee or tea. And at under 236 calories per serving, information technology's a salubrious one too!
👩🍳 Why This Recipe Works
- Gluten-Free
- Refined Saccharide Complimentary
- Simple Ingredients
- Moist Cake
- Loftier in Fiber
- Low in Sugar
- Good for you Apple tree Cake recipe that tastes astonishing!
- Perfect cake for Rosh Hashanah
- Slap-up during apple tree season or any fourth dimension of the year!
🥘 Ingredients
This unproblematic cake recipe calls for basic ingredients easily found at most grocery stores (or in your pantry!) Meet the recipe bill of fare below for detailed instructions and nutrition information.
Dry Ingredients
Gluten-Gratis Flour Alloy: There are many different gluten-costless flour blends on the market place. Use one that is a one:1 baking mix which mimics all-purpose flour. Bob'south Crimson Factory gluten-complimentary ane:1 is my favorite to work with. This will yield the all-time results for a fluffy and low-cal bake. I haven't tried this recipe with almond flour, coconut flour, or another gluten complimentary flour, but if y'all practice decide to utilize almond flour, make certain to mix it with other lighter gluten free flours along with xanthan mucilage so the block isn't too dense.
Coconut Sugar: This is unrefined sugar that is less processed than pikestaff sugar, or dark-brown sugar. This is already a low sugar apple block, simply you can cut the kokosnoot saccharide by half if you want to reduce the sugar fifty-fifty further.
Warm Spices: A combination of cinnamon and nutmeg brand this a distinctly autumn dessert. You tin can also use pumpkin pie spice or an apple pie spice mix.
Oats: Used equally a crumble topping on the cake.
Moisture Ingredients
Large Apples: Peel and core fresh apples. There are many dissimilar types to choose from. I recommend using Honeycrisp, Granny Smith (tart apples), Braeburn, or Pink Lady apples.
Eggs: You'll need 6 large eggs. This creates a very fluffy texture, and makes it near like a breakfast bake! To brand a vegan apple tree cake, use a vegan egg substitute.
Almond Milk: I choose to use unsweetened almond milk, but you can use regular milk or another dairy-gratuitous milk if yous accept a nut allergy.
Raisins: Add a touch more natural sugariness, and texture to this fresh apple cake.
Butter: For added wet and fat. Bring the butter to room temperature. Use vegan butter for a dairy-free pick.
🔪 Instructions
Preheat the oven to 356F/ 180C. Pare, remove the cadre and slice the apples into thin slices. Set up aside in a large bowl.
In a medium mixing bowl whisk together the flour, baking powder, four tbsp coconut sugar, eggs, almond milk and vanilla extract.
Cook The Apples: Heat a saucepan over medium oestrus. Add together the apple slices, lemon juice, raisins, 1 tsp cinnamon, nutmeg, ¼ cup coconut saccharide, and butter. Stir until the butter and sugar have melted and started to bubble. Proceed to stir and melt for another three minutes. Remove from the heat.
Prep Baking Dish: Spray a 10-inch x 7inch baking dish, cake pan, or springform pan with cooking spray. Add the apple tree mixture and spread evenly over the base of the baking dish. Superlative with the egg mixture to create a cake batter.
In a separate mixing bowl, mix together all of the streusel topping ingredients. Evenly sprinkle over the top of the block.
Bake for 25 minutes or until cooked through. When cooked, remove from the oven and allow to cool earlier serving. Serve this gluten complimentary apple spice cake topped with maple syrup, whipped cream, or even coconut yogurt.
❓Recipe FAQs
Why Are Apples Healthy?
Apples are one of the most pop fruits. A touch sweet and accept a great texture, whether raw or baked! The saying "an apple tree a day keeps the medico away" really is true, since apples are packed with health benefits.
Here are a few:
1) Apples are a skillful source of fiber and vitamin C.
2) They also incorporate polyphenols, which may have numerous health benefits.
3) Apples promote center health in several ways. They're high in soluble fiber, which helps lower cholesterol. The blazon of fiber in apples feeds skilful bacteria and may also exist the reason they protect against obesity and centre disease.
4) Eating apples is linked to a lower risk of blazon ii diabetes. This is possibly due to their polyphenol antioxidant content.
How Do You Make A Healthy Apple Block?
Here are some of the swaps nosotros made to make this block healthier:
1) Healthier grains: Instead of using all purpose flour, we used gluten free flour and oats – making this recipe packed with fiber.
2) Natural sweetness: Nosotros used more than apples and raisins (which contain natural saccharide) and less added sugar to keep this cake sweetness without making information technology high in added carbohydrate!
three) All natural ingredients: By using organic, wholesome ingredients, this recipe ends up being rich in vitamins B and C, essential amino acids, and antioxidants, so it's a powerhouse of nutritional benefits!
What Are The Best Apples For Baking?
The best baking apples offer a balance of sweetness and tart flavors besides equally flesh that doesn't break down in the oven.
I used Fuji Apples for this recipe, but traditional ruby-red apples (e.k. Jonathans or Jonagolds) would work neat besides. Other apples that would concur up well in the oven include Honeycrisp, Granny Smith (for a less sweet option), Braeburn, or Pink Lady.
How Do You Serve this easy gluten free apple cake?
This gf apple block is great served plain but is delicious topped with unsweetened whipped cream, or vanilla ice cream, and a drizzle of caramel sauce. It is too the perfect sugariness treat when paired with frozen yogurt, or a drizzle of honey or maple syrup over the top.
If you decide to go the whipped foam route, tiptop the cake while it's still slightly warm so that some of the whipped cream melts into the block – yum! This is likewise the perfect block to serve with a cup of coffee or tea!
What'due south the best way to store this gluten free apple tree cake recipe?
This block is all-time stored in the refrigerator. Embrace or transfer to an airtight container. It volition continue for upwards to four days in the fridge.
To freeze, cut the block into private sized pieces, wrap each ane in foil, and place in an airtight freezer condom container. Information technology volition keep in the freezer for up to 3 months. To savour from frozen, thaw in the fridge overnight, then heat in the microwave or in the oven at 350 degrees until warmed through.
💭 Expert Tips
- Brown sugar tin be used instead of kokosnoot sugar if preferred, this will requite the dish a deeper flavour.
- For nut allergies substitute the almond milk with soy, low fat or full cream / whole milk.
- This cake is great baked ahead of fourth dimension, is easily frozen and defrosts well.
- If you don't demand to make this gluten-gratuitous, you can use whole wheat flour instead fo the gluten gratuitous flour.
- This apple oat cake has xv grams of total saccharide, but only four grams of added sugar. Hither's how it breaks downwardly: about 7 grams of sugar comes from the apples and the other dry ingredients and 4 grams comes from the raisins. The remaining 4 grams is added sugar – which is quite depression overall! To reduce the added carbohydrate even more, y'all tin can reduce the amount of coconut sugar yous utilize, and to reduce the total sugar you tin cutting both the amount of coconut sugar and raisins by one-half.
🍰 More than Good for you Delicious Desserts!
- Chocolate Mousse With Raspberries
- Guilt Costless Ooey Gooey Chocolate Cupcakes With Marshmallow Frosting
- Guilt Free Mini Apple Pies
- Banana Chocolate Chunk Frozen Yogurt
- No Bake Healthy Chocolate Chip Blondies by Laura Fuentes
📋 Recipe Card
Like shooting fish in a barrel Gluten-Costless Apple Block Recipe
This easy, good for you gluten free apple cake makes an excellent breakfast bake or dessert! It's topped with a cinnamon oat crumble, and packed with warm spices, and sweet apples.
Servings: 12 servings
Calories: 236 kcal
- iv large apples I used Fuji Apples
- one cup gluten-free flour alloy
- 1 tsp blistering powder
- 4 tbsp coconut sugar
- six eggs or vegan egg replacer
- one½ cups unsweetened almond milk
- i tsp vanilla excerpt
- ½ lemon juiced
- ½ cup raisins chopped
- i tsp cinnamon
- ¼ tsp nutmeg
- ¼ cup kokosnoot sugar
- ½ cup butter or vegan butter
Topping
- 2 tbsp coconut carbohydrate
- ½ tsp cinnamon
- 4 tbsp gluten gratis oats
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Preheat the oven to 360 degrees F / 180 degrees C.
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Skin, remove the core and slice the apples. Set aside.
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In a medium mixing bowl whisk together the flour, baking powder, 4 tbsp coconut sugar, eggs, almond milk, and vanilla extract.
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Oestrus a bucket over medium oestrus. Add the sliced apples, lemon juice, raisins, 1 tsp cinnamon, nutmeg, ¼ cup coconut sugar, and butter. Stir until the butter and saccharide have melted and started to bubble. Proceed to stir and cook for another iii minutes.
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Remove from the heat.
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Spray a 10 inch ten 7 inch baking dish with spray oil. Add the apple mixture and spread evenly over the base of the baking dish. Top with the egg mixture.
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In a minor basin mix together all of the topping ingredients. Evenly sprinkle over the apple broil.
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Broil for 25 minutes or until cooked through.
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When cooked, remove from the oven and allow to absurd before serving. Serve topped with maple syrup, whipped cream, kokosnoot yogurt, or even your favorite nut butter.
- If yous don't need to make this gluten-complimentary, you tin can use whole wheat flour instead fo the gluten free flour.
- Brown saccharide tin be used instead of coconut saccharide if preferred, this will give the dish a deeper flavour.
- For nut allergies substitute the almond milk with soy, low fat, or total foam milk.
- This breakfast bake is great baked ahead of time, is easily frozen, and defrosts well.
- This recipe has 15 grams of total saccharide, simply just 4 grams of added saccharide. Hither's how it breaks downwardly: about vii grams of sugar comes from the apples and the other dry ingredients and 4 grams comes from the raisins. The remaining 4 grams is added sugar – which is quite low overall! To reduce the added carbohydrate even more than, you tin can reduce the corporeality of coconut sugar you use, and to reduce the total sugar you tin cut both the amount of coconut saccharide and raisins by one-half.
Serving: one piece | Calories: 236 kcal | Carbohydrates: 33 thousand | Poly peptide: 5 g | Fatty: 11 m | Saturated Fat: 6 m | Polyunsaturated Fatty: 1 grand | Monounsaturated Fat: 3 grand | Trans Fatty: 1 chiliad | Cholesterol: 102 mg | Sodium: 161 mg | Potassium: 211 mg | Fiber: four chiliad | Sugar: 15 one thousand
Source: https://pickyeaterblog.com/baked-cinnamon-apples-with-quinoa-crumble-topping/
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