Dr Weil Mediterranean Diet Pyramid
15. Dr. Weil's Anti-Inflammatory Diet
Overall score from experts: 3.3 (tied)
Dr. Andrew Weil's anti-inflammatory diet requires fresh fruits and vegetables, omega-3 fatty acids and to avoid fast and fried foods. The diet is based on a daily intake of 2,000 to 3,000 calories, with 40-50 percent of those calories consisting of carbs, 30 percent consisting of fat and 20-30 percent consisting of protein.
14. Asian Diet
Overall score from experts: 3.4
This diet consists of following an Asian food pyramid made up of vegetables, fruits, nuts, seeds, legumes and whole grains. Proteins such as soy, fish and shellfish are recommended, while dairy, eggs and poultry are recommended less frequently. The pyramid also calls for six glasses of water or tea each day and to stay physically active.
13. Jenny Craig Diet
Overall score from experts: 3.5 (tied)
The Jenny Craig Diet offers pre-packaged meals and recipes that help manage calories, fat and portions and also promotes an active lifestyle. Jenny Craig members are helped by personal consultants that guide them on what and how much to eat to lose and maintain weight.
12. The Fertility Diet
Overall score from experts: 3.5
The fertility diet offers a 10-step approach that is meant to help women increase ovulation and the chance of getting pregnant and help with ovulation disorders, such as polycystic ovarian syndrome. The diet promotes consuming "good" fats such as whole grains and plant-based proteins and discourages "bad" fats such as refined carbohydrates and red meat.
11. Vegetarian Diet
Overall score from experts: 3.6 (tied)
A vegetarian diet emphasizes eating more meatless meals with meat substitutes, such as tofu. Fruits and vegetables are the main food groups, but this diet can be interpreted in several different ways. For example, some vegetarians may remove meat, fish and poultry from their diet, but still eat dairy and eggs.
10. Ornish Diet
Overall score from experts: 3.6 (tied)
Created in 1977 by Dr. Dean Ornish, this diet encourages foods that are low in fat, as well as refined carbohydrates and animal protein. The diet also requires exercise, stress management and to spend more time on relationships.
9. Nordic Diet
Overall score from experts: 3.6
The Nordic diet takes a back-to-nature approach by promoting Scandinavian tradition and culture with locally sourced foods from wild landscapes. The diet emphasizes eating fruits and vegetables every day, as well as whole grains and fish. High quality meat is included in the diet, but it is recommended to eat less meat overall. The Nordic diet promotes counting the carb-to-protein ratio of meals, not calories.
8. TLC Diet
Overall score from experts: 3.7
The TLC (therapeutic lifestyle changes) diet promotes cutting cholesterol by eating veggies, fruits, breads, cereals, pasta and lean meats. The government-endorsed diet was created by the National Institute of Health's National Cholesterol Education Program and requires calorie counting.
7. Volumetrics Diet
Overall score from experts: 3.8 (tied)
The Volumetrics diet emphasizes foods high in water, such as soup, fruits and veggies, yogurt and pasta. The diet does not prohibit any particular foods but instead encourages following a healthy balance between its four main food categories that range in density levels.
6. MIND Diet
Overall score from experts: 3.8 (tied)
A combination of the DASH and Mediterranean diets, the MIND diet encourages consuming foods that promote brain health and lower the risk of mental decline and diseases such as Alzheimer's. This diet emphasizes eating leafy greens, nuts and whole grains daily. Twice weekly poultry and berries are recommended, and fish is recommended at least once a week.
5. Mayo Clinic Diet
Overall score from experts: 3.8
The Mayo Clinic diet focuses on eating fruits, veggies and whole grains. The premise of the diet is to encourage these low energy density foods to allow people to eat more but for fewer calories. This diet does not prohibit any particular food group and does not require calorie counting but instead encourages learning healthy habits for a sustained lifestyle.
4. WW (Weight Watchers)
Overall score from experts: 3.9
Formerly known as Weight Watchers, the new WW diet offers a customized and flexible program that promotes eating low calorie-foods with less saturated fats and sugar and more protein.
3. The Flexitarian
Overall score from experts: 4.1 (tied)
The Flexitarian diet encourages avoiding meat and eating primarily vegetarian but allows for some leeway. Following a flexible vegetarian diet constitutes implementing five main food groups into a person's daily diet: non-meat proteins such as beans or peas, fruits and vegetables, whole grains, dairy and sugar and spice.
2. DASH
Overall score from experts: 4.1
The DASH (dietary approaches to stop hypertension) diet encourages eating foods that are high in blood pressure-deflating nutrients such as potassium, calcium, protein and fiber. Foods high in saturated fat and sugar-sweetened beverages and sweets are not permitted with this diet.
1. Mediterranean
Overall score from experts: 4.2
This diet emphasizes eating fruits, veggies, whole grains, beans, nuts, legumes, olive oil, herbs and spices. It is recommended to eat fish and seafood a few times a week and to eat poultry, eggs, cheese and yogurt in moderation. Sweets and red meat should be reserved for special occasions.
Now that the holidays are over and the new year has begun, millions of people across the world are jumping on the healthy lifestyle bandwagon and looking to shed some pounds before the warm summer months creep up.
Following a diet requires research (many fad diets can become dangerous to your health), strategic planning and strong willpower. With the emergence of the fitness world on social media, there are even more diets and weightless plans to sift through now than ever before.
A new ranking from the U.S. News & World Report provides a detailed guide outlining the best diets to follow in 2020. These diets have been scientifically researched and are backed by a team of nationally recognized experts in diet, nutrition, obesity, food psychology, diabetes and heart disease.
Looking to live a healthier life in 2020? Click through the photos above for a look at the 15 top-rated diets this year, according to U.S. News & World Report...
U.S. News editors and reporters compiled a first edition of the ranking by creating profiles using data from medical journals, government reports and other resources. A panel of health experts then reviewed the profiles and rated each diet by seven categories: how easy it is to follow, its ability to produce short-term and long-term weight loss, its nutritional completeness, its safety and its potential for preventing and managing diabetes and heart disease, according to the report.
Each diet was then scored and ranked into different diet rankings, from best diets overall to best heart-healthy diets. The diets featured in the best diets overall ranking combined ratings from all seven categories. The No. 1 best diet was required to be easy to follow, effective for weight loss, protect against diseases such as diabetes and heart disease and be nutritious and safe.
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Dr Weil Mediterranean Diet Pyramid
Source: https://www.chron.com/news/houston-texas/article/The-best-diets-to-follow-in-2020-according-to-14947742.php
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